Findyourtriggers
AutomatedApp that helps identify emotional triggers and negative thought patterns
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Free
monthlyFree
- Understand yourself and take control of your life
- Strengthen your mindset through self-awareness
- Identify the hidden triggers impacting your emotions
- Replace bad habits with doing what you want
- Share check-in entries in a private space
- Digital journal
- Upload your physical journal
- Early detection of potential triggers
- Insights into unwanted behaviours
- Assessment with a schema therapist
- Tailored planning to overcome triggers
- Perform challenges with reflective check-ins
- Track and remind users about processed triggers
- Your data can only be viewed by you
- Your data is encrypted
- Your data will never be sold
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