Journee
AutomatedFree Telegram chatbot for therapeutic journaling with CBT-based prompts, mood check-ins, gratitude practice, and an optional Zen AI mode.
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- Therapeutic Journal Prompts(Dive deep with daily journal prompts, drawn from evidence-based therapies like CBT & Positive Psychology. Designed to tickle your brain and emotions, guiding you towards self-compassion, emotional balance, and personal growth.)
- Mood Check-Ins(Track your mood, spot the patterns, and maybe discover something about what makes you tick.)
- Zen Guide(Get Buddhist and spiritual AI responses on your journal entries. This feature nudges you closer to a life of balance and harmony.)
- Daily Gratitude(Each day, take a moment to find something you're grateful for. Re-wire your brain to focus on the good stuff in life.)
- Meet Journee(Hi there! I'm Ben 👋 I was struggling to maintain my journaling and gratitude habits, so I created Journee—a Telegram chatbot designed to be your daily nudge toward better mental health.)
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