Norwegian 4x4 Protocol

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Mobile app guiding users through the Norwegian 4x4 high-intensity interval training protocol.

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Cheaper than 82% of Productivity tools (1163 compared)

Current pricing

App

one time

$4.99

monthly$4.99/mo($4.99)

Guided 4x4 high-intensity interval workouts
Adaptable to running, cycling, rowing, or other cardio
Free downloadable 30+ page PDF workout guide
Heart rate zone guidance
Beginner progressions
iOS & Android app
Rated 4.8/5

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